My breakfast of choice so far has been Bircher Musili or overnight oats. My mum was given the recipe originally by a friend about a decade ago and I used to make it at Uni to power myself though the exam period. It is yummy, healthy and as low releasing energy but be warned it isn't too cheap. So here it is!!
1) Mix 100g jumbo oats with 200ml milk and a handful or two of frozen raspberries. Mix up and leave to soak overnight or at least an hour in the fridge.
2) In the morning, take the oats out of the fridge and grate an apple into the bowl with the oats (I peel mine too) before hand).
Then mix in a handful or two of toasted flaked almonds, about 100ml natural yogurt and a teaspoon of honey to taste. And voila, Bircher Musili!!
I like to put my Musili into washed out jam jars to take to work to eat on the way to work!